Counseling and Art Therapy Services for Teens and Adults

Be Creative with Your Self-Care

Not everyone is the same, and not everyone experiences the world in the same way, which means that one approach does not work for everyone. My goal is to provide a space that allows you to tell your story with your voice. There is room in counseling for you to be an individual, to be creative, and to be in control of your well-being. My role is to provide a comfortable, safe environment for you to express yourself and to work with you…sometimes nudge you along…to realize your ability to manage whatever life has, or will, throw at you.

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How We Can Help

The ultimate goal of counseling is to empower you to develop insight, resilience, and coping strategies that enable you to effectively manage your emotions, overcome obstacles, and lead a more fulfilling life. There are many reasons to consider counseling and art therapy. If you can relate to one or more of these challenges please consider contacting BlueJay Counseling & Art Therapy.

Individual Counseling

During individual counseling sessions, the counselor provides a safe, confidential space for the client to explore their thoughts, feelings, and experiences without fear of judgment.

Art Therapy

Art therapy is a form of expressive therapy that harnesses the creative process of making art to improve an individual's physical, mental, and emotional well-being.

Adolescent group therapy is designed to address the unique emotional, social, and developmental needs of teenagers. Group therapy sessions provide a supportive and nonjudgmental environment where teens can connect with peers who are facing similar challenges.

Group Counseling

Behavioral Change
Emotional Regulation
Peer Relationships
Academic Stress
Family Dynamics

Identity Exploration
Trauma and Loss
Anxiety / Depression
Changing Life Stages
Emotional Creativity

Support and Validation
Insight and Self-Understanding
Coping Skills
Healing and Recovery
Improved Relationships

About Me

I'm Jason Luboski, and I'm happy that you have taken the time to consider BlueJay Counseling & Art Therapy. As a Licensed Professional Clinical Counselor (LPCC), Licensed Professional Art Therapist (LPAT), and Board Certified Art Therapist (ATR-BC), I specialize in providing client-centered and creative therapy to individuals seeking support for a variety of challenges. Whether you're navigating through difficult life transitions, struggling with anxiety or depression, or seeking to improve your overall well-being, I'm here to offer guidance, support, and a safe space for your needs.

My approach to therapy is that everyone has a voice and deserves to be heard, regardless of age, background, or identity. I have found that I can be most helpful when I can learn about a person’s story from their perspective, not from social expectations, spouses, parents, or even my own perceptions.

I believe that engaging in therapy can be intimidating and seen as a weakness, when in reality it is courageous and a sign of personal strength and growth.

Teens

Teenagers can benefit from counseling for a variety of reasons, as adolescence is a time of significant change, growth, and challenges. Here are several reasons why a teenager may benefit from counseling:

Family Dynamics

Identity Exploration

Trauma or Loss

Overall, counseling can offer teenagers support, guidance, and tools for navigating the challenges of adolescence, promoting their mental, emotional, and social well-being. It provides a safe and confidential space for teenagers to explore their thoughts, feelings, and experiences, empowering them to lead healthy and fulfilling lives.

Emotional Regulation

Peer Relationships

Academic Stress

Mental Health Concerns

Thoughts of Suicide

Self-Harm

Art Therapy

Art therapy is a form of expressive therapy that harnesses the creative process of making art to improve an individual's physical, mental, and emotional well-being. In art therapy sessions, clients are encouraged to explore their thoughts, feelings, and experiences through various artistic mediums such as drawing, painting, sculpture, and collage. The focus is not on producing aesthetically pleasing artwork, but rather on the process of creation and self-expression.

Through the act of creating art, clients can access and communicate emotions that may be difficult to express verbally, leading to increased self-awareness, insight, and healing. Art therapy can be particularly effective for individuals dealing with trauma, grief, anxiety, depression, or other mental health challenges, as it provides a nonverbal outlet for processing emotions and finding meaning in one's experiences. Additionally, art therapy can promote relaxation, stress reduction, and personal growth, making it a valuable therapeutic tool for individuals of all ages and backgrounds.

Nonverbal Expression

Art provides a nonverbal means of expression, allowing individuals to communicate thoughts, feelings, and experiences that may be difficult to articulate verbally. Through the creation of art, individuals can access and express emotions that may be buried or unconscious.

Catharsis and Release

Engaging in art-making can be cathartic, allowing individuals to release pent-up emotions, stress, and tension. The act of creating art can provide a sense of relief and emotional release, similar to other forms of expressive therapy.

Self-Exploration and Insight

Art-making can facilitate self-exploration and introspection, leading to greater self-awareness and insight. By creating art, individuals may uncover subconscious thoughts, beliefs, and emotions, gaining a deeper understanding of themselves in the process.

Empowerment and Agecy

Art therapy empowers individuals by providing them with a sense of agency and control over their creative process. Through art-making, individuals can make choices, experiment with different materials and techniques, and express themselves authentically.

Emotional Regulation

Engaging in art-making can help individuals regulate their emotions and reduce feelings of distress. The repetitive and rhythmic nature of art-making can be calming and soothing, promoting relaxation and stress reduction.

Symbolism and Metaphor

Art allows individuals to use symbols, metaphors, and imagery to represent their inner experiences and struggles. The artwork itself can serve as a tangible representation of the individual's thoughts, feelings, and experiences, providing a concrete means of exploration and reflection.